Heart Harmony with Kristin Stansky
LMSW, Heart Math ™ Trainer
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Individual
One-On-One Coaching
Do you feel stuck or just want to grow and meet your goals?
One-on-one coaching is for you if you are wanting a space to go deeper into shadow work and receive support. What I mean by shadow work is taking a closer look at aspects of the ego that are hindering you from living your best life.
We all have experienced trauma to varying degrees that can subconsciously keep us stuck. The techniques I use in my one-on-one work with clients are Cognitive Behavior Therapy, Eye Movement Desensitization Reprocessing, Heart Math ™ Tools, breathwork, and meditation.
My previous experience working in psychiatric inpatient and outpatient hospital settings, along with my holistic spiritual training gives clients a good blend of approaches. Most importantly, I can tailor my coaching to best fit your lifestyle and needs wherever you are in life. Doing the work is worth it!
Heart Harmony
Group Coaching Community
Do you want to create a life that is in alignment with your values, hopes, and dreams? Do you want relational harmony with yourself and others?
Often we have good beliefs and thoughts about our desires, but we have blocks in the heart or subconscious mind that are hindering our success. A healthy heart is where it all starts. This is an interactive group that is educational and practical. You will learn step-by-step tools to come into true heart alignment.
We meet on Thursday evenings at 7 PM CST and Fridays at 12PM CST. This is a great option if you want to grow in a group atmosphere as opposed to or in addition to one-on-one coaching.
Heart Math™ for
Established Teams and Group
Do you have an established group that wants to get more coherent together to improve emotional intelligence, communication, and performance?
Maybe your group is an athletic team, that desires more wins; a workplace team, that wants to increase revenue and sales; or just a group of friends or family who want to unite for a common purpose or goal, such as supporting a loved one sick or healing from trauma.
What I offer is a tailored course for your specific needs! The requirements are a minimum of 4 people per group and a minimum commitment of 4 hours.
Program Options for Established Teams Include:
Activating the Heart of Teams™
The Activating the Heart of Teams introduces the knowledge, concepts, and skill sets for building team heart-brain coherence.
This program is designed to help intact teams, newly formed teams, teams that work in person or remotely, and those who are seeking new ways of working together to meet today’s challenges.
It will help your team or organization increase connectedness, achieve greater team harmony, and enhance their intuition for approaches to solving problems and making decisions.
Resilience Advantage™
The Resilience Advantage™ is a best-in-class, science-based workshop. Through research and simple tools, technologies, and compassionate inspiration, the Resilience Advantage workshop teaches the art and science of shifting into heart-brain coherence, an optimal state that lays the foundation for clearer thinking, wiser choices, maintaining composure in times of chaos or stress, improved sleep, and sustainable health, wellness, and performance gains.
The Resilient Heart™: Trauma-Sensitive HeartMath
This course is for groups who want to collectively learn skills to heal from trauma.
This course is a good fit for groups who are healing from trauma or for counselors and coaches that work in trauma recovery settings.
Your group will learn the HeartMath techniques for intelligent energy management and self-regulation and will grow in understanding of trauma: how it impacts the mind and body and disconnects us from the flow of life and the heart.
“I specialize in trauma recovery. Most people have experienced ‘trauma’ on some level and it shows up in our relationships, behaviors, and outlook towards life. Anxiety, depression, addiction, etc., are manifestations of the deeper rooted pain.”
~ Kristin